I have learned that listening to the sound of running water in a creek is actualy a healing sound also. I use this when I can.
Everyone should listen to this whole video below. This video discusses Heart/Brain interaction and how the evidence about meditation being a powerful tool for Humans to use and how it can heal our bodies has been proven scientificly. They don't discuss Theta Waves in this video, I cover this in the message below, but there are two parts that talk about the heart and brain, must see the whole video:
What I have discovered and this scientific proof given in the video above shows that we are very powerful and that if more of us use the meditation exercise I provide below that we can have a physical effect on the world around us and the people around us.
I try to live from the spirit every day by sharing some truth that I have found. Quite by accident while working in contract to the Government I discovered that the CIA had launched a massive disinformation project against a man named Billy Meier. They even have photo's that they stole from him. Then I learned about William Cooper, a retired Naval Intelligence Officer that gave a lecture in 1996 telling the world that he had seen a document that said that the CIA had planned an attack in NY and to blame it on a man named BinLaden. Then I learned that he had also mentioned a benevolent race that offered us help. This coencided with info from another Government Contractor named Phil Schneider that had also mentioned this race and a man named Billy Meiers that they left their message with. Now I try to share this information.
Before I begin, I would like to share with you that experts in the field hooked their equipment up to a Yogi Master and during his meditation they discovered a 4th Brain Wave called the Theta Wave. They discovered that this 4th brain wave was directly responsible for his long life and excellent health without ever having seen a doctor or taken modern medicine.
I learned of Billy Meiers contacts while employed to various contracts to the Government. I learned that Secret Intelligence Agencies have worked hard to conceal this information from the world. This prompted me to learn more about his contact notes. You can learn more by watching the videos on the bottom left side of my Youtube Channel (www.youtube.com/sweet6b9) or by listening to the audio tapes provided at the following website: http://www.archive.org/details/rock_mausoleum
Or by going to the following website: www.futureofmankind.co.uk
Here is the meditation exercise that I put together from the Billy Meier contact notes that I offer to anyone who wishes to live longer and healthier lives as explained in the Billy Meier contact notes.
It's a Beautiful Planet, Please help me save it and share this message..
First, I try to explain to people that Meditation is like Exercising. Some people exercise to stay healthy, others exercise to tone their muscles and some exercise to Body Build. This meditation exercise I give below is more of a Body Building Meditation exercise and requires concentration and focus.
I don't mean build a special room, or decorate Feng Shui..
I mean sit down in a comfortable position and stare at a candle flame for like 10 to 30 min each day. Keep the candle at arms distance on a table in front of you. Keep your mind clear and repeat the word Sun or a sentence like "Peace, Love and Compassion for all life" in your head over and over slowly. Do this until you develop tunnel vision and then continue stairing after tunnel vision sets in.
Then later, close your eyes and invision the candle flame just the way it was in reality with every detail that you picked up on while staring at it.(this takes focus) Hold this image in your mind while relaxing your body.. Don't let other thoughts come into your mind but keep repeating this word, "Saalome (means Peace in Wisdom)" , or chose some words like Love and Compassion, or Light and Love, while keeping the image of the candle flame in your mind, Try to bring the flame into focus like it is crystal clear and you can see the light coming from it as white and pure as sun light. Just hold that image of the flame burning and keep it in focus. This takes practice. Only try to see the flame as opposed to the whole candle, or the flame and just the top of the candle.
If you lose focus and find yourself looking at the back of your eyelids you will notice something unusual after only 5 min of this focus, You will see a White light spinning slowly or it may look like bubbles or lines moving across your vision slowly. (you may see this while staring at the candle flame also) This is Real. This is tangible proof that your meditation is focused. When you calm down after seeing this, continue to focus on the flame in your mind and try to hold it longer. Also check to make sure your entire body is relaxed and that you're not tensing up during your focus; only use your mind to focus. You may notice your Nasal Passage opening up or that you suddenly take a deep breath through your Nose, this is also very real and a normal response as your brain needs extra oxygen in order to perform this task. You will feel tired or exhausted after this exercise as you are using a part of your brain that we typically don't use.
At this point you will probably have many questions.
1 What the heck is that white light?
2 Where is this leading?
3 How is this connected to Telepathy?
4 What will Telepathic Ability do for me?
5 Why does my brain feel like I'm running a marathon with it?
I will be happy to answer those questions, just be assured that if you focus hard enough and your entire body is relaxed enough, that something is going to change in your life and You will have begun your journey.
To give you a bit more, think about Star Wars. A major part of the movie that is never emphasized very much accept during Luke's Training, is Meditation.
What does the Council do most of the time? Meditate.
What do Jedi Do when they are not defending? Meditate.
You have probably heard about Yogi Masters being able to levitate during meditation? What do they do every day? Meditate.
You have probably also heard that Yogi Masters and Buddist Monks live to be over 100 years old, this is due to a 4th Brain Wave that is generated when in deep meditation, it is called the Theta Wave. It was detected by specialists that used specialized equipment that can detect Alpha, Beta and Delta Waves also. They discovered the healing qualities and effect of the Theta Waves and their direct connection to Sunlight or the result of staring at a candle flame for long periods of time while repeating the word Sun in your head over and over and pushing all other thoughts out of your mind.
What should all Humans do daily? Meditate.
That is one of the points to the message to Billy Meier and the world. This is what people must begin to understand, but first they must recognize that Billy Meier's visits were Real! That those Humans that visited him are very much like Jedi and we have a Planet full of possible Jedi who merely need to learn our potential. They teach Billy that through meditation they live longer and healthier lives and gain deeper understanding and Wisdom of the Power of Creation through the Spirit.
Feel free to ask questions and if you do what I suggest and have success, please reconsider listening to the Billy Meier links once more and you will hear information that you missed the first time. The truth is that I have had some success with this meditation and I keep it quiet as most people do not take the time to perform this simple but focused and advanced meditation exercise I have provided for you via Billy.
If you see flashing white lights in your eyes when you try this exercise, it means you have an implant that is trying to break your concentration. And the most important question is why would they want to block your meditation exercise? Much less how did I get an implant and who put it there? Well I have those answers, the implant also has the ability to push thoughts into your mind to break your focus, or even make sounds. Also you may notice objects around your house making strange sounds or falling for no reason. Again this is only a distraction method and should be ignored.
Only you can verify what I have told you! It is a very personal Journey and one that I wish I could personally tell each and every person.
So I try.
Feel free to ask questions if you have any, I always enjoy hearing some success stories..
Peace in Wisdom