By David Zinczenko with Matt Goulding Men's Health
America has a drinking problem. No, not booze. I'm talking about soft drinks. According to the Beverage Marketing Corporation, the average American guzzles 44.7 gallons of the sweet stuff every year. Not sure what 44.7 gallons looks like? It's about what you'd need to fill a small kiddie pool.But the truth is, you don't need me to tell you that soda isn't healthy. We all know that America’s drink of choice contributes to our country's ever-expanding obesity problem. But, as Rodale.com writer Leah Zerbe discovered, love handles are just the beginning. Read on for her report on three shocking soda facts that will have you saying “Just water, please” from now on.And for more instant secrets that will keep you healthy and fit all year long,follow me right here on Twitter or sign up for our FREE Eat This, Not That! daily newsletter to lose weight without ever dieting again. Shocking Soda Fact #1: Soda fattens up your organsA recent Danish study revealed that drinking non-diet soda leads to dramatic increases in dangerous hard-to-detect fats. Researchers asked participants to drink either regular soda, milk containing the same amount of calories as regular soda, diet cola, or water every day for six months. The results? Total fat mass remained the same across all beverage-consuming groups, but regular-soda drinkers experienced dramatic increases in harmful hidden fats, including liver fat and skeletal fat. The regular-soda group also experienced an 11 percent increase in cholesterol compared to the other groups! And don’t think switching to diet varieties will save you from harm: Artificial sweeteners and food dyes have been linked to brain cell damage and hyperactivity, and research has shown that people who drink diet soda have a higher risk of developing diabetes.Read out about the 7 biggest food label lies.FIX IT WITH FOOD: The average Americandrinks450 calories a day. By switching to water as your go-to beverage, you'll make room in your diet for these 40 Foods with Superpowers —foods that, even in moderation, can strengthen your heart, fortify your bones, and boost your metabolism so you can lose weight more quickly. Shocking Soda Fact #2: Soda contains flame retardantsSome popular soda brands, including Mountain Dew, use brominated vegetable oil—a toxic flame retardant—to keep the artificial flavoring from separating from the rest of the liquid. This hazardous ingredient—sometimes listed as BVO on soda and sports drinks—can cause bromide poisoning symptoms like skin lesions and memory loss, as well as nerve disorders. If that’s not a good enough reason not to “Do the Dew,” I don’t know what is. (We reveal more insidious ingredients hiding onsupermarket shelves in the 15 Scariest Food Additives ).Are you addicted to diet soda? Find out now!DRINK DISASTERS: Soda isn’t the only dubious drink you have to watch out for. Many bottled beverages pack enough sugar and calories to foil your get-fit plans in one fell sip. Protect yourself by avoiding the 11 Worst Beverages in the Supermarket ! Shocking Soda Fact #3: Drinking soda makes you a lab ratMany American soda brands are sweetened with high-fructose corn syrup, a heart-harming man-made compound derived mainly from genetically engineered corn. The problem? Genetically engineered ingredients have only been in our food chain since the 1990s, and we don't know their long-term health impacts because the corporations that developed the crops never had to test them for long-term safety. Case in point: Some recent findings suggest that genetically engineered crops are linked to digestive tract damage, accelerated aging, and even infertility!Ready to switch to water for good? Thought so. Here's a foolproof way toCure Your Soda Addiction !------------The #1 Most Important Hormone for Men ... Tyler Florence's 5 Rules for the Ultimate Sandwich ... Lose 20 Pounds: Your New PlanIMPROVE YOUR LIFE—WITH YOUR iPAD! Check out the all-new interactive iPad edition of Men's Health!, now available by subscription.

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Comment by The Missus on April 21, 2012 at 1:47pm

Surely Coca-Cola can't be blamed for that. Sure, soda can be "addicting", but any behavior that extreme has more to do with the person than the product. My mother-in-law just told me about a teenager who has only ever eaten french fries and chicken nuggets, literally nothing else. That is not normal and neither is drinking 5 (or 9, since there is some discrepency between the title of this article and the amount quoted by a friend of the deceased) 2-liter sodas every day. But you also have to take into consideration that, according to her friend, she didn't really eat and she smoked. Manufacturers and distributors cannot be blamed for every crazy thing that people do.

Comment by The Missus on April 21, 2012 at 1:40pm

Woman dies after drinking 18 litres of Coca-Cola a day

April 20, 2012 - 7:14PM 

A woman's 18 litres-a-day Coca-Cola habit probably contributed to her death, experts say.
New Zealand mother of eight Natasha Harris was a 30-year-old  from Invercargill who died of a heart attack in 2010.

A pathologist testified on Thursday that she probably suffered from hypokalemia, or low potassium, which was caused by excessive consumption of Coke and overall poor nutrition.

The soft drink giant has responded by noting that even water can be deadly in excessive amounts.

Ms Harris' partner says she drank up to 10 litres of regular Coke every day. He also says she ate little and smoked about 30 cigarettes a day.
The coroner's office is compiling a final report on Ms Harris' death.

A Coca-Cola spokeswoman says its products are safe.

- Fairfax media with AP

This story was found at: http://www.smh.com.au/world/woman-dies-after-drinking-18-litres-of-...

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